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31 Ways to Motivate Yourself to Exercise

How do you find motivation to exercise when you just donât feel like getting off your butt? I ask myself this question every now and then, and I have the feeling Iâm not the only one.

This article is taken from http://zenhabits.net.

Created by Victor Goh

Health, Fitness and Medicine

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Introduction

"80 percent of success is showing up." - Woody Allen

How do you find motivation to exercise when you just donât feel like getting off your butt? I ask myself this question every now and then, and I have the feeling Iâm not the only one.

There are a ...

The 31 Ways

How you feel after a workout. I always feel great after a good workout. Itâs a high. And I let that motivate me the next time: âYou know how good youâre going to feel, Leo!â
Time for you. While many people make time to take care of others ...

Booklet Information

This booklet is based on the article "31 Ways to Motivate Yourself to Exercise" written by Leo Babauta in his blog, zenhabits. You can visit his blog over at http://zenhabits.net.

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